Counselling and Psychotherapy
Counselling is a ‘talking therapy’ which can help you with many of the issues that life throws at you. We have many counsellors who work with a range of approaches and modalities, but finding the right talking therapist for you, may seem like a bit of a minefield when you are seeking help. Please ask us if you need any help choosing a counsellor who is right for you.
Psychosexual therapy helps you to explore and treat the psychological, biological and social factors that may be contributing to the problems you are facing in your sex life, such as erectile disorders, painful intercourse, loss of sexual interest and many other common problems.
Aromatherapy massage can help a wide variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain, and insomnia. Aromatherapy essential oils are chosen specifically for the issues you want to address, and a relaxing and soothing experience is guaranteed.
Remedial Massage Therapy
Massage therapy is a treatment which uses hands-on movements and manipulation of the muscles and soft tissue of the body to relax and revive. It promotes overall well-being and can be effective in supporting the body to heal.
121 Yoga Therapy and Yoga Classes. Using yoga philosophy to aid healing and wellbeing on an individual level. The practice can help manage pain, support the healing of injuries and illnesses, restoring the body and mind to optimum health. Yoga is an ancient form of expertise focusing on strength, flexibility and breathing benefitting every-body.
Hypnotherapy is a talking therapy involving hypnosis which focuses your mind at a subconsious level to bring about positive changes to your thoughts, feelings or behaviours. Common issues that can be addressed through hyphonotherapy; stop smoking, phobias, weight loss, confidence issues and more…
Osteopathy uses phyical manipulation, stretching and massage of muscle tissue and bones. It is used to increase mobility, enhance blood supply, to relieve tension, pain, and discomfort. It is used to treat back, neck and shoulder pain, arthritis, sports injuries and more.
Sports Massage Therapy
Sports Massage Therapy consists of a combination of soft tissue manipulation techniques, deep massage and mobilisation techniques which can be used to help optimise recovery and improve performance. These combined methods, when used effectively, help you to achieve specific goals. Sports massage is effective for anyone, not just the sports performer.
Support and advice from our certified Personal Trainer, undertaking fitness assessments and writing exercise programmes personalised to you. Some people are not comfortable with going into a busy gym and often have injuries, weight or mobility issues which require a gentler bespoke plan and a private space in which to achieve their fitness goals.
Anxiety, in all its various forms, can be crippling, preventing you to function fully in your daily life. Whether it’s a general feeling of dread, ruminating worry, panic attacks, or a diagnosed disorder such as; General Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety Disorder or Body Dysmorphic Disorder, we have counsellors to help.
Relationship Counselling offers a safe place for you to explore, verbalise and resolve issues in your relationship. We will help you to effectively communicate with each other to resolve problems such as addictions, affairs, work stress, arguments, trust issues, insecurity, family conflicts and more.
Get the sex education that you should have received but did not. Understand how sex works in the brain and the body. Learn about intimacy in relationships, the anatomy of arousal and desire and how to work through all sexual and relational problems. We offer discussion groups, online courses and bespoke 1:1 sessions.
Diet, Nutrition & Integrative Health
Nutrition plays an essential role in physical and mental health. An integrative approach helps identify the root cause of health issues and main areas to be improved, including (where necessary) testing to investigate nutrient status and biochemical imbalances. This is incorporated into a personalised health plan based on nutrition, movement, sleep, rest and stress relief techniques.
Dealing with the death of someone important to you can change your beliefs, upset your routine and sense of normality, it may also trigger mental health issues. Counselling can help a person adjust and find acceptance to move forward.
Trauma Therapy (EMDR)
EMDR therapy is used to help with a wide variety of psychological issues and is widely used in the treatment of Post-Traumatic Stress Disorder (PTSD). If you have been suffering with anxiety, depression, insomnia, anger, or addictions, these may very well be because of unresolved trauma in your life. EMDR Therapy helps you to resolve the trauma and alleviate the stress symptoms.