Acupuncture for Fertility
Supporting natural and assisted conceptions, acupuncture is a treatment derived from Chinese medicine. It involves stimulating the sensory nerves to produce a natural response from your body.
Anxiety, in all its various forms, can be crippling, preventing you to function fully in your daily life. Whether it is General Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety Disorder or Body Dysmorphic Disorder, we have counsellors to help
Aromatherapy massage can address a wide variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain and insomnia. Aromatherapy essential oils give a relaxing and soothing experience.
Dealing with the death of someone important to you can change your beliefs, upset your routine and sense of normality, plus trigger mental health issues. Counselling can help a person adjust and find acceptance to move forward.
Counselling can help with a wide variety of issues, including anxiety, depression, insomnia, traumas (PTSD), self-confidence, parenthood and much more. For individuals, couples or families/groups, counselling can help reduce problems and overcome them.
Hypnotherapy is a talking therapy involving hypnosis which focuses your mind at a subconsious level to bring about positive changes to your thoughts, feelings or behaviours. Common issues that can be addressed through hyphonotherapy; stop smoking, phobias, weight loss, confidence issues and more…
Osteopathy uses phyical manipulation, stretching and massage of muscle tissue and bones. It is used to increase mobility, enhance blood supply, to relieve tension, pain and discomfort. It is used to treat back, neck and shoulder pain, arthritis, sports injuries and more.
Nutrition & Integrative Health
Nutrition plays an essential role in physical and mental health. An integrative approach helps identify the root cause of health issues and main areas to be improved, including (where necessary) testing to investigate nutrient status and biochemical imbalances. This is incorporated into a personalised health plan based on nutrition, movement, sleep, rest and stress relief techniques.
Personal Training and Sports Massage
Support and advice from certified Personal Trainers, undertaking fitness assessments and exercise programmes personalised to you.
Psychosexual & Relationship Therapy
Psychosexual therapy helps you to explore and treat pyschological, biological and social factors that may be contributing to a problem you are facing in your sex life, such as erectile disorders, painful intercourse, loss of sexual interest and many more other common problems.
Couples or Relationship Counselling offers a safe place for you to explore, verbalise and resolve issues in your relationship. We will help you to effectively communicate with each other to resolve problems such as; addictions, affairs, work stress, arguments, trust issues, insecurity, family conflicts and more.
Remedial Massage Therapy
Massage therapy is a treatment which uses hands-on movements and manipulation of the muscles and soft tissue of the body to relax and revive. It promotes overall well-being and can be effective in supporting the body to heal.
Remedial Yoga Therapy
Yoga therapy is the application of the yoga philosophy to aid healing and wellbeing on an individual level. The practice can help manage pain, support the healing of injuries and illnesses, restoring the body and mind to optimum health.
Sexology and Sex Education
Understand the workings of the human body. Learn the art of communication, explore your wants and desires, understand arousal, explore fantasies and learn how to build intimacy and trust. Through 1-2-1 coaching, women’s dicusssion groups, seminars and online.
Spiritual Healing - Shamanic with Reiki
Shamanism is excellent for healing and balancing all body, mind, spirit and soul areas. It is perfect for those who may feel like ‘something is missing’, have experienced any kind of trauma in the past, or who is suffering a phobia. It can be especially good for depression. Bringing in Reiki helps to put the life force back into your body, eliminate blocks and boost your healing.
Trauma Therapy (EMDR)
EMDR therapy is used to help with a wide variety of psychological issues, in particular, it is widely used in the treatment of Post-Traumatic Stress Disorder (PTSD). If you have been suffering with anxiety, depression, insomnia, anger or addictions, these may very well be as a result of an unresolved trauma in your life. EMDR Therapy helps you to resolve the trauma and alleviates the stress symptoms.
Yoga is an ancient form of expertise focusing on strength, flexibility and breathing to boost your physical and mental wellbeing. Yoga classes are for every-body, small or large, young or old.