Acupuncture for Fertility
Supporting natural and assisted conceptions, acupuncture is a treatment derived from Chinese medicine. It involves stimulating the sensory nerves to produce a natural response from your body.
Anxiety, in all its various forms, can be crippling, preventing you to function fully in your daily life. Whether it is General Anxiety Disorder, Obsessive Compulsive Disorder, Social Anxiety Disorder or Body Dysmorphic Disorder, we have counsellors to help
Aromatherapy massage can address a wide variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain and insomnia. Aromatherapy essential oils give a relaxing and soothing experience.
Dealing with the death of someone important to you can change your beliefs, upset your routine and sense of normality, plus trigger mental health issues. Counselling can help a person adjust and find acceptance to move forward.
Counselling can help with a wide variety of issues, including anxiety, depression, insomnia, traumas (PTSD), self-confidence, parenthood and much more. For individuals, couples or families/groups, counselling can help reduce problems and overcome them.
Hypnotherapy is a talking therapy involving hypnosis which focuses your mind at a subconsious level to bring about positive changes to your thoughts, feelings or behaviours. Common issues that can be addressed through hyphonotherapy; stop smoking, phobias, weight loss, confidence issues and more…
Psychosexual & Relationship Therapy
Psychosexual Therapy helps you to explore and treat the psychological, biological and social factors that may be contributing to problems you are having with your sex life, such as erectile disorders, painful intercourse, loss of sexual interest and many more common problems.
Couples or Relationship Counselling offers a safe place for you to explore, verbalise and resolve issues in your relationship. We will help you to effectively communicate with each other to resolve problems such as; addictions, affairs, work stress, arguments, trust issues, insecurity, family conflicts and more.
Remedial Yoga Therapy
Yoga therapy is the application of the yoga philosophy to aid healing and wellbeing on an individual level. The practice can help manage pain, support the healing of injuries and illnesses, restoring the body and mind to optimum health.
Sexology and Sex Education
Understand the workings of the human body. Learn the art of communication with your partner, explore your wants and desires, and learn how to build intimacy and trust.
Lack of sleep can have severe consequences on the body and mind. Deep relaxation practices including yin or restorative yoga help slow things down, along with Yoga Nidra the distracts the mind with guided meditation
Trauma Therapy (EMDR)
EMDR therapy is used to help with a wide variety of psychological issues, in particular, it is widely used in the treatment of Post-Traumatic Stress Disorder (PTSD). If you have been suffering with anxiety, depression, insomnia, anger or addictions, these may very well be as a result of an unresolved trauma in your life. EMDR Therapy helps you to resolve the trauma and alleviates the stress symptoms.
Yoga is an ancient form of expertise focusing on strength, flexibility and breathing to boost your physical and mental wellbeing. Yoga classes are for every-body, small or large, young or old.