yoga classes
Every Thursday
6pm to 7pm
We will be running weekly Yoga classes from the Oak room.
Yoga is an ancient form of expertise focusing on strength, flexibility and breathing to boost your physical and mental wellbeing. Yoga classes are for every-body, all sizes, all ages, irrespective of how flexible you may or may not be. 1:1 Classes are also available and can be structured for those with impaired mobility, injury, or disability.
Breathwork Classes
Every Thursday
7pm to 8pm
Breathing is, as we all know, something we all do automatically thousands of times every day of our lives. This ‘Breathwork Class’ helps you to perfect the art of consciously controlling your breath, a practice that brings positive results for your health and wellbeing. The aim is to help you develop some sacred time for yourself to calm your nervous system and help you find peace within your being for more balance and connection with yourself.
meditation
Every Friday
10.45am to 12 noon
Come and learn how to meditate and feel the vast benefits of a regular practice in your day to day life.
We will be journeying through breathing, posture and sound. Learning how to create the right space for your practice and what to do to keep up your practice at home and take it into your daily life so you really feel the benefit.
As we go along, we will use a variety of meditation techniques and themes throughout the weekly sessions.
Meditation benefits everyone and our classes are suitable for beginners’ level and upwards.
Sex Education
Coming Soon
Our online Sex Education programme is on it’s way! You will learn about love, sex and relationships, we will be dispelling the myths and talking about sexuality, desire, arousal, anatomy, intimacy and more. Aimed at individuals and couples. We are breaking the taboos around sex.
Tea, chill & breathe
Starting 10th September 2021
Friday Mornings
Use this space to offload, wind down and just breathe after the school run.
Talks, Seminars, Groups
Various Dates
Many of our practitioners offer informative talks, classes, workshops, wellbeing seminars and group discussions.
To keep up to date with our upcoming events, check in on this page or sign up to ‘Hub News’, our monthly newsletter packed with information on practitioners, therapies, classes, courses and events. ‘Hub News’ comes complete with your FREE money saving ‘Hub Multi-Pass’
SHAMANIC Drumming meditation
Coming Soon
These meditation workshops are unique, as well as being taken through a guided meditation, you will experience healing from shamanic drumming.
Drumming during meditation keeps you in a present and grounded state. When you are in this state, you forget about the stress from the past and minimize any future worries.
In our incredibly busy lives, it is important to have ‘me’ time to balance, harmonise and uplift ourselves, so we can be at our best at all times. It really is easy to get lost within others.
To keep up to date with our upcoming events, check in on this page or sign up to ‘Hub News’, our monthly newsletter packed with information on practitioners, therapies, classes, courses and events. ‘Hub News’ comes complete with your FREE money saving ‘Hub Multi-Pass’
EMDR THERAPY EVENT
Monday 13th September
7pm to 8.30pm
Are you interested to learn more about EMDR Therapy?
Join us at the Treatment Hub for an explorative evening, where we delve into the powerful psychotherapy of EMDR with an informative talk and demonstration, led by Carol Graham. By attending this event, you can expect to discover; the mechanisms of this therapy and how it works, who it can help and its’ benefits. There will also be time for Q&As, so bring your questions and curiousities with you!
This talk is free to attend for Treatment Hub ‘Multi-Pass’ holders. Get your free ‘Multi-Pass’ below and register your interest for this event, today!